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Join date: Mar 13, 2022
Posts (42)
Feb 9, 2025 ∙ 4 min
Training with a Pro: Blake Dunn’s Offseason Program
This offseason, I had the pleasure of working with MLB outfielder Blake Dunn from the Cincinnati Reds organization. From day one, our...
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Oct 9, 2024 ∙ 9 min
Acceleration Vs. Max Velocity
There are two main phases of sprinting that you need to concern yourself with as an athlete's strength and conditioning coach. These are...
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Feb 29, 2024 ∙ 3 min
Candid Coaching Chronicles: Let's Get Real
Alright, folks, strap in because today, we're delving into the nitty-gritty of what's really grinding my gears. Every coach knows exactly...
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