kompftrainingsysteSep 13, 20222 minMy Top 10 Accessory exercises for athletesAccessory exercises are meant to build up weaknesses that an athlete may have based off their main lift or determined through a...
kompftrainingsysteSep 12, 20221 minMy top 10 Strength building exercises for athletesEvery Coach should have their main group of exercises that in their opinion creates that most bang for their buck in regards to strength....
kompftrainingsysteSep 8, 20223 minIs relative stiffness a good thing for athletes? Mobility should be looked at as a spectrum, on the far end you have athletes who are way too tight and need a lot of mobility and...
kompftrainingsysteSep 4, 20223 minHow to use contrast training in the preseason.Contrast training, also known as transfer training is a great way to “peak” your power output before starting your season. Performing...