Frequency of training is a big question for high school and college athletes. How many times per week you’re hitting the weight room...

Accessory exercises are meant to build up weaknesses that an athlete may have based off their main lift or determined through a...

Every Coach should have their main group of exercises that in their opinion creates that most bang for their buck in regards to strength....

Mobility should be looked at as a spectrum, on the far end you have athletes who are way too tight and need a lot of mobility and...

Contrast training, also known as transfer training is a great way to “peak” your power output before starting your season. Performing...

The hip hinge in my opinion is one of the most important movements to master for better performance and overall protection against lower...

One major aspect of training I preach from the start of training is how the small things matter. What you’re doing in your workout and...

I’ve written many posts about what supplements high school athletes would get the most out of and what they should be taking. (check out...

What does it mean to be consistent? Consistency gets misunderstood all too often in my opinion, yet this is something I’m always...

What Is Overtraining? It seems like everyone in the fitness industry is worried about overtraining. People scream about it from the top...

The fitness industry today has about the same amount of regulations as the wild west used to have, and an instagram model fitness...

Strength is the ability to voluntarily produce force. This means that strength is needed for every movement on the field and in the gym....

Progressive in an over simplified way is the concept of over time doing more work will lead to greater results. While this makes sense...

I’m a big believer in contrast training also referred to as post activation potentiation (PAP). When done correctly this can be a great...

Athletes are always after what the best exercises that will produce the most athletic gains. Actually, that’s not the questions...

On paper the Olympic lifts are great for developing power in athletes. Strength coaches have been taught that hang cleans, power cleans...