Our Trainers

Rick Kompf

Owner and Head Coach of KTS

Rick Kompf is a highly experienced strength and conditioning coach with a Bachelor of Science in Kinesiology from SUNY Cortland. As the owner and head coach of Kompf Training Systems, he specializes in training high school and college athletes, consistently working with multiple athletes at a time. With certifications including CSCS, CPPS, and Precision Nutrition, he has also served as a corporate wellness trainer, personal trainer, and content contributor for fitness platforms. Rick's expertise spans individualized programming, group training, and sports performance coaching for athletes at all levels.

Joe Zambito

Assistant Coach of KTS

Joe Zambito is a dedicated strength and conditioning coach with a Bachelor's Degree in Fitness Development from SUNY Cortland. Holding CSCS and CPPS certifications, he specializes in athlete development and performance training. With a strong foundation in fitness programming, he has experience in both one-on-one coaching and group training. Joe is committed to helping athletes and individuals achieve their fitness goals through evidence-based training methods. He is also a devoted husband and father.

Cory Russell

Owner and Head Coach of Pure Performance Institute

As a leader in the fitness, health, and wellness industry with over a decade of experience; Cory holds both a Bachelor’s and Master’s degree in the field, along with multiple certifications as a Strength and Conditioning Specialist, Corrective Exercise Specialist, Personal Trainer, Nutrition Coach, and more. As a Health & Fitness Practitioner, Cory’s mission is to help individuals achieve a complete state of health by focusing on their mental, emotional, and physical health. Before founding Pure Performance Institute, Cory gained experience as an independent Movement Practitioner, Strength Coach at a university, and Wellness Director at an insurance company, where he supported over 150 associates in enhancing their overall well-being. Now, Cory is dedicated to empowering more people through his own platform, guiding them to build a strong body, resilient mind, and a balanced lifestyle. Cory is also a dedicated husband and father.