Candid Coaching Chronicles: Let's Get Real
Alright, folks, strap in because today, we're delving into the nitty-gritty of what's really grinding my gears. Every coach knows exactly...
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kompftrainingsyste
- Aug 3, 2023
- 4 min
3 Most Common Nutrition and Recovery Mistakes High School Athletes Make
As high school athletes, achieving peak performance on the field or court requires more than just hard work and talent. Proper nutrition...
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kompftrainingsyste
- Jul 17, 2023
- 2 min
Zone 2 Conditioning you should be doing!
Are you stacking wins in your favor every day? That’s wins that will make you healthier, happier, more successful (however you define...
48 views0 comments
kompftrainingsyste
- Jul 2, 2023
- 5 min
3 Things I've Learned About Training in Fatherhood
During the past 9 months of my son being in our lives so much has changed. Especially in the last 2 months being in the middle of a...
51 views0 comments
kompftrainingsyste
- Jun 2, 2023
- 2 min
The best way to approach warming up your shoulders
The shoulder is one of the most complex joint structures in the body, between that and the hip is where most athletes experience the most...
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kompftrainingsyste
- Mar 12, 2023
- 6 min
Block training vs conjugate
Periodization is a pretty complex topic in the strength and condition industry. Periodization can be looked at as how you organized your...
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kompftrainingsyste
- Mar 8, 2023
- 5 min
Should Athletes train before practice?
This is a topic that gets brought up quite a bit as athletes enter thier sport season. This is inevitability because there’s conflicts...
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kompftrainingsyste
- Feb 27, 2023
- 5 min
Are you working out or training?
This is a topic I talk about with every single person who comes in for an initial assessment with me. That is the difference between...
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kompftrainingsyste
- Jan 16, 2023
- 5 min
6 non-tangible qualities that are more important than talent
Throughout all my years of coaching athletes, there’s a few non-tangible qualities that I’ve notice have a much bigger impact on the...
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kompftrainingsyste
- Jan 2, 2023
- 5 min
What Is The Long Term Delayed Training Effect (LTDTE)
By: Coach Joe Zambito Periodization is a term that is thrown around a lot in the strength and conditioning world. Basically, in the most...
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kompftrainingsyste
- Nov 27, 2022
- 2 min
A Simple Test all pitchers should be good at
One of our jobs as a strength and conditioning coach is to make sure athletes can achieve joint angles and ranges of motion that may be...
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kompftrainingsyste
- Oct 7, 2022
- 4 min
Is it better to go through the motions than not train at all?
The biggest thing about training that I preach to everyone is that consistency is the only way to get real long-lasting results. When...
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kompftrainingsyste
- Oct 2, 2022
- 1 min
The 15 most used single leg exercises in our gym
Single leg work is a major part of strength training in our programs. Below is a list of 15 our my favorite single leg exercises to use...
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kompftrainingsyste
- Oct 2, 2022
- 5 min
Importance of Mobility Training
By Coach Joe Zambito Human movement is a complex combination of muscle action and subsequent joint movement. All joints in the body need...
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kompftrainingsyste
- Sep 22, 2022
- 7 min
Why The Fear Of Low Back Pain Causes Low Back Pain
By Coach Joe Zambito Back pain is a widespread epidemic that will affect nearly everyone at some point in their lives. What makes matters...
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kompftrainingsyste
- Sep 20, 2022
- 3 min
Meal frequency for high school athletes
Believe it or not most high school athletes grossly under-eat calories and overall protein intake. On top of that most athletes with...
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kompftrainingsyste
- Sep 18, 2022
- 31 min
Programming The Big 3
Today's article's by coach Joe Zambito. He does a great job breaking down the big three lifts (squat, bench and deadlift) and how to...
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kompftrainingsyste
- Sep 18, 2022
- 3 min
Two training secrets that will total change your results
Training Secret #1- pick 10-20 exercises to get really good at and cycle through them for 6 months to a year at a time. Earlier this week...
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kompftrainingsyste
- Sep 14, 2022
- 3 min
What Is Protein
Protein is one of the four substances that are considered macronutrients. A macronutrient is a biological substance that provides...
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kompftrainingsyste
- Sep 14, 2022
- 3 min
9 Effective Splits for Athletes Performing Different Frequency’s
Frequency of training is a big question for high school and college athletes. How many times per week you’re hitting the weight room...
32 views0 comments
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